This video features everyones favorite tennis ingenue Anna Kournikova taking viewers through the basic elements of the workouts that keep her in top form on the tennis courts of the world. This is essentially an aerobic workout, exercising all major muscle groups and including both warm-up and cool-down sections, featuring Kournikova in an assortment of outfits designed to please her fans. Also include are Kournikovas nutritional tips. ~ Rob Ferrier, All Movie Guide